![Mindfulness Man show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/254/small/mindfulness-man.png)
Summary: Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.<br>
Summary: Today we look at Vipassana (Insight Meditation) with a short talk and a guided meditation.This is followed by a reading on mindful stair walking.<br>