Summary: 4 natural ways to reduce anxiety would be so cool to have the next time you're feeling a little jangly, wouldn't it? Well, today's episode delivers just that. My guest, co-Founder of Anxiety Slayer, Shann Vander Leek, came ready to rock the mic with her personal experiences of anxiety (including one that occurred this morning!), plus some incredibly useful and simple ideas for how to reclaim control the next time things feel like they're spinning out of control. We started our conversation with a definition of anxiety. For example, Shann labeled it as feeling "overwhelmed", "an electric current", paralysis, fear and paranoia. From there we moved into: Shann's and my personal stories of anxiety 4 easy-to-do strategies for reducing anxiety info about Anxiety Slayer podcasts After you listen to this podcast, check out some other resources for how to reduce anxiety and panic naturally, wrangling anxiety (how-to tips you can use today), and how to overcome anxiety + posttraumatic stress disorder. MEET MY GUEST: Shann Vander Leek is the founder of True Balance International, co-founder of the popular Anxiety Slayer podcast and creator of the Sacred Heart Teachings digital program. Shann mentors women in transition who are ready to put themselves at the front of the line and transform their precious lives. She is an expert at guiding women through an intimate exploration of self-study, self-care and compassionate anxiety release techniques. Find more at AnxietySlayer.com.
