Tart Cherries have the Highest Anti-Inflammatory Content of Any Food; What Women Need to Know about Hormone Replacement Therapy

Summary: The first report reviews the interesting finding that tart cherries may help millions reduce inflammation to manage pain. The second study revisits the hormone replacement therapy issue and reviews the findings of a government panel that confirst that estrogen and progestin replacement theray should be used sparingly, only to ward off the most intense symptoms of menopause (for short term use) and not to protect against chronic disease.