Summary: Extreme cravings, headaches, fatigue, low energy, brain fog, gas and bloating. Have you ever experienced a situation where you start a new diet and instead of feeling better, you feel worse? Registered dietitian Staci McIntosh talks about the adjustment period and some of the symptoms you might be experiencing when first changing to a new diet. She also offers words of advice on how to keep with a new diet, even if the results may be making you feel not so great at the beginning.
