![The Scope Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/062/269/small/the-scope-radio.jpg)
Summary: There can be side effects that come from not getting enough sun, especially in the wintertime. But can a little bit of light really make a difference to your health and mood? Dr. Kirtly Jones explains what these side affects are, why we need sunlight, and what happens when you have vitamin D deficiencies. She also talks about the difference between vitamin D that you get from the sun and supplements you might find in the stores.