![Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/026/901/small/get-fit-guy-s-quick-and-dirty-tips-to-slim-down-and-shape-up.jpg)
Summary: Get the balance of an ice dancer, the speed of a slalom skier, the butt of a bobsledder, the legs of a ski jumper, the core of a snowboarder, and the fitness of a hockey player. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com