Fit 196 Eliminate Bad Habits, Thin vs Lean and Abdominals




Fit Girl Guide Podcast show

Summary: In this episode: Use Your Subconscious to End Binge Eating and other bad habits.  Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!   First of all, there has been some controversy over this season's winner of the "Biggest Loser TV Show."  I caught wind of it on Facebook and a quick google revealed that the winner looked more anorexic