Fit 195: Training mistakes, Pre-workout meals, and Lessons From The Biggest Loser TV Show.

Summary: In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and three Lessons From The Biggest Loser TV Show. From the App "Motivate Me Now" available FREE on iTunes! TRAINING: Don't make these mistakes! Do you still see the same people, doing the same exercises and looking the same way?  Could this be  you? Sure, at the gym, some people are in the maintenance