![Intervals show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/042/075/small/intervals.jpg)
Summary: My first weigh in....don't get too excited for me; but to quote the crystal life forms of Velara III (Star Trek - Next Generation reference) I am just an "ugly bag of mostly water". Today I'll tell you a little bit more about my new diet, and how I plan to lose 40 pounds.