Summary: Drawing on decades of groundbreaking research, Mayo Clinic stress management and resiliency expert Dr. Amit Sood offers a scientifically-proven, structured, and practical approach to understanding the brain’s two modes and how an imbalance between these two modes produces unwanted stress. He also shares new insights about how the mind works including its natural tendency to wander. Based on this understanding he provides insights and actionable steps to cultivate emotional and mental strength, find greater fulfillment, and nurture a kind disposition for a stress-free existence.
