Summary: Tap Your Way to Easier Weight Lifting November 10th at 4:00 pm PACIFIC - Competitive weight lifters and athletes of any sport: Are you struggling with some part of the snatch or the clean & jerk? Would you like to have faster muscle recovery? Would you like your lifts to feel easier? You're in luck! I've developed a set of tapping protocols that will significantly and easily improve your ability to perform the snatch and the clean & jerk. We're going to do lots of tapping as we address the force, explosive, and catch phases of the lifts. We'll also tap for faster muscle recovery between workouts. Even if you're not struggling with some aspect of these lifts, tapping along with me will take your lifting to another level and improve your muscle recovery. Call in with your questions during the show at (347) 215-6833 and press 1 to raise your hand so I know you want to speak with me! You can find out more about Stacey and her work with athletes at www.byebyeblocks.com.
