Summary: This podcast is dedicated to cross training for climbing. There are lots of advantages to cross training and I go over several. I also give my definition of cross training and how you can effectively cross train for climbing. I definitely get on my soap box on this one! It’s been about a year since my last podcast. If you would like to hear more podcasts, please let me know. I didn’t think anyone cared about these. If there’s interest, I plan on doing several podcasts on training, and some of the trip reports in podcast form. Do any of you cross train for rock climbing? What does your training consist of?
