Summary: Here’s another podcast in my training series on the myths of heavy weight training. I’ve touched on this before but hopefully this will complement the previous article and add some new things. The main thing to take away from this podcast is that lifting heavy weight will not make you huge!! Your weight gain or loss is predominantly monitored by your nutrition. This podcasts focuses on the myths of heavy weight training. I will do another shortly that talks about the benefits of lifting heavy. Does anyone out there lift heavy weight? More importantly, did you suddenly get HUGE?!
