Summary: <p>[2014-01-08 12:00:00] Stress is something that even the calmest among us deals with from time to time. But with the right skills, this over-powering emotion can be at least kept in check. We’ll find out how this hour with Dr. Amit Sood, a stress and resiliency specialist at the Mayo Clinic. His new book is The Mayo Clinic Guide to Stress-Free Living (Da Capo Lifelong Books).</p>
