Summary: As you train more often you realise that injuries are common if you don't do something to prevent them. Sports physio Justin McEvoy has been away with the Australian swim team treating elite swimmers such as Ian Thorpe, Grant Hackett, Michael Phelps, Roland Schoeman plus dozens of other high profile athletes. In this episode of Effortless Swimming we cover: Why most physio's have no idea about treating swimming injuries How to get treatment that fixes injuries fast The one thing you should always avoid if you're injured The 'weeks off training' to 'weeks it takes to get back to fitness' ratio Why high profile athletes get weekly or fortnightly physio check ups
