![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: News: Round two of the Apps have been submitted. Will post and email when they are approved! Thanks for the iTunes reviews! Just a few more to reach my goal of 100!! Let your friends know about the podcast and Facebook Page! Training: Fit 152SP is a special video podcast of chest and biceps exercises done wrong! For Chest exercises, especially incline presses, don't arch your back or lift your