Summary: Welcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer. To download Episode #83 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Skate Skiing Video Sara, Kabekona Tri Girl Tim from Maryland Heather from Alaska Jason from the Mainely Triathlon Podcast Pros and Cons of Using a Treadmill Fluid versus Magnetic Trainer Joe Friel's Blog Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Snow" by Bing Crosby, Danny Kaye, Rosemary Clooney, and Vera-Ellen "Let It Snow" by Bing Crosby "White Christmas" by Bing Crosby "Your Man" by Down With Webster Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: kelownagurl@gmail.com Website: http://kelownagurltris.blogspot.com Thanks for listening!
