Summary: In this episode: My thoughts on the The 5:2 Fast Diet book, Lower body blast workout for home or gym, reach your full potential with a mindset makeover. TRAINING Here is a workout that can be done at home or gym. This is a lower body basics workout, you can find it at ClubFit and watch the videos to learn the proper form for each exercise: Dumbbell Squat Split Squat( ie stationary lunge)
