Summary: November 28, 2013 - Episode 09 - Howard Farran is a special guest on the show today. The Phoenix, Arizona resident talks about he went from an overweight out of shape dentist to an Ironman Triathlon finisher. His story is sure to amaze you as well as inspire you! Also on today's show your host Dr. David Madow gives some more holiday eating tips, shares a really cool breathing exercise, talks about what you can do if you have a short work break, and much more. This is a special "not to be missed" holiday episode that you may listen to and share with your friends.
