Fit 192: The Value of Dips and Chins, Green Tea is your holiday helper, is your belief system a friend or foe?

Summary: In this episode: The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe? TRAINING  Dips and Chins Dips and Chins are often missing in modern-day training programs. I am speaking of the bodyweight exercises, not the machine versions. A V-shaped dip apparatus is great for developing the chest and shoulders along with the triceps. Pullup