Summary: We all want to eat foods that will keep us healthy, fight inflammation, and prevent disease–In other words: Super Foods. Usually we think of superfoods as exotic, expensive berries like acai and goji, or ingredients like maca, lucuma, and savi seeds. I am bringing attention to the super foods that we can all find and afford, and that hopefully will make it on our plate not just every day but every meal!<br> <br> <br> <br> I would love to hear your comments or questions–you can go to my website <a href="http://www.wholify.com/" target="_blank" rel="noopener">wholify.com </a>and click on <a href="http://www.wholify.com/nutritionally-speaking/" target="_blank" rel="noopener">podcast</a> to comment on this episode or listen to previous episodes. I would also really appreciate it if you would review my podcast on <a href="https://itunes.apple.com/us/podcast/wholify-nutritionally-speaking/id334822822" target="_blank" rel="noopener">iTunes</a>. Connect with me on <a href="https://twitter.com/wholify" target="_blank" rel="noopener">Twitter</a> and <a href="https://www.facebook.com/wholify" target="_blank" rel="noopener">Facebook</a>.<br>
