From clarifying the hips to turning and lifting the head




podcast – kinesophics show

Summary: This lesson continues from the previous week (for which the recording unfortunately failed--you can find an outline at this page on Feldy Notebook). We're clarifying the hip joints and finding the magic path of the head in space for a effortless turning, extension and lifting of the head, somewhere in between side-lying and face down, and somewhere in between side-lying and face up.