Fit 189: The Truth About Getting in Shape, Foods For Fat Loss Part 2, Stability Ball Leg Curl Video.

Summary: In this episode: The truth about getting in shape, foods for fat loss part 2, and the leg curl using the stability ball video. MOTIVATION Sometimes, we need to just accept the truth that fat loss is not easy. If it was then everyone would be in great shape! Don't be fooled by advertisements, infomercials or diet plans.  You’re not going to lose fat by taking a pill, going for an easy walk,