![Life in the Groove with Tina Anderson show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/943/small/get-fit-stay-healthy.jpg)
Summary: Tips, suggestions, ideas and motivation to make sure you find a way to incorporate fitness into your life is what these two parts are about. Get a pen and paper ready if you can because there's a lot of good stuff here and it can and will change your perspective on working out and exercise. Excellent for beginners and those in a rut or overwhelmed with how to start but also fantastic reminders and validation for fitness enthusiasts.