![Life in the Groove with Tina Anderson show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/041/943/small/get-fit-stay-healthy.jpg)
Summary: Improve your mood with the right food and learn all about them in this article rundown from Parade Magazine's StayHealthy section. A simple list of six foods that can make a huge difference in your general outlook and even help prevent depression.