Summary: This week, we talk about an updated RnR Savannah course. Boston announces who's going to be there in 2013. We mention the Hatfield and McCoy Marathon. Elena recaps her race at the Trail Quake Half Marathon. A discussion about dehydration and our week in training. Rock 'n' Roll Savannah Marathon Top Americans to Run Boston in 2013 Hatfield and McCoy Marathon Trail Quake Half Marathon Like us on Facebook Email comments and questions to feedback (at) embracerunning [dot] com Download MP3
