![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: In this episode: Is cardio your enemy? Ways to combat the negative effects of cardio and invest in yourself ! Training Is cardio your body's weight loss enemy? How many of you prioritize cardio? In some of the surveys I've done, it seems that there are many cardio kings and queens out there! A large portion of the exercising public does only cardio, aka aerobic exercise, in hopes of fat