Summary: In this episode: Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up, The Zone Diet. Training: Challenge: For the next 2 weeks prioritize you weight training! Do weight training first before cardio (if, you do any cardio at all!) Do 2 light warmup sets then 3-4 heavier ones (ie 8 reps, 10 max) Stretch btwn sets Rest only 45 seconds btwn sets Do compound
