Skip La Cour's MASS MACHINE Bodybuilding & Training (Sponsored by Mass Machine® Nutrition)

Summary:   The Reasons Why Your Body and Mind Need Scheduled Rest and Recuperation From Training During this motivational podcast, Skip La Cour tells you why you must take time out of the gym if you want to develop the very best physique possible. The internet’s leading bodybuilding and training coach also explains why you might not be doing yourself any favors by “gutting it out” and working out for longer periods of time with planned breaks. La Cour explains the physical and mental benefits of taking scheduled time off that was planned in advance—and the consequences you’ll suffer when you do not. Six-time National Champion bodybuilder, Success/Leadership Coach, book author, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. (For more information, visit his web sites at www.MassMachineNutrition.com and www.SkipLaCour.com)