Summary: In this episode of the Dr. Rob show we expand on some topics from our last episode. More specifically, how exercising too much can be harmful to not only your body, but also to your health. Dr. Rob talks about how some marathon runners have collapsed and even in a few cases had died from heart attacks in which he believes to be from over training. Based on that Dr. Rob talks about some research he came across in which a study was conducted that showed after running a marathon there were signs of damage to the runners heart. We give more tips on how to achieve your marathon and/or over all physical goals in a healthy way, without doing damage to your muscles and joints, but also your heart. We are also reaching out to our audience. In response to recent e-mails we have been receiving from listeners we are asking you to reach out to us and let us know if your interested in participating in a coaching group. If you are send an e-mail to drmaki@progressyourhealth.com and in the subject line type coaching group. Send us your Name, age, height and weight, what you want to accomplish as well as what you struggle with. Based on your response we will determine a coaching group that will fit everyones needs. In this episode of the Dr. Rob Show.... Discuss healthy ways to train for your marathon Discuss the harm over training can do to you Discuss heart research showing damage after running a marathon What do you think? How do you train for a marathon? Are you running too much? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
