Summary: In this episode: Chest Dumbbell Flat flye proper form and video, Build Self-Esteem and Self-confidence by Accepting Compliments Gracefully and food substitutions when cravings hit! Motivation: From the book MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams! Bonus Coaching Chapter #1: Build Self- Esteem and Self-confidence! There are many steps provided
