Summary: In this episode: Stretching your glutes, how and why. Your emotional health and what it means to your physical health. In Nutrition, a simple trick for short term or quick weight loss. Training: Check out the video below (and on Youtube.com/GetFitTV) for a great glute stretch using the stability ball. A form of this stretch is also used in my DVD workouts, Ball Sculpt 1: Nothing But the Ball
