Summary: In this episode: Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1. News: CoachKira.com is up and ready for you! Private Coaching, Breakthrough Coaching and Power Makeovers to get you in shape or on track fast! Training: The Triceps Pressdown video below shows you the right way to do this arm sculpting exercise! Always keep
