Summary: In this podcast Victor Davich and myself talk about how to get started meditating with just 8 minutes a day. We discuss the benefits of meditation and why it's worth implementing in your life. Victor is the author of 8 Minute Meditation. Victor Davich has been an attorney, producer, and creative executive at Fortune 500 companies. He has meditated for over three decades. Victor is the creator of the Amazon bestselling 8 Minute Meditation and 8 Minute Meditation Stress Reduction programs. His books have empowered over 100,000 people to transform their lives. Victor's new meditation iPhone app, Simply8, will be released this fall. To learn more, visit www.8minutes.org. Thanks for tuning in and subscribing to the podcast! - David Benjamin HealthyWildAndFree.com
