Back to the Infirmary: Full Body Awareness
Summary: This morning we started the cycle all over again with a delicious soothing practice of Full-Body awareness (or as Alan calls it, "The Infirmary!") He also gives a very brief introduction on why it is worthwhile to go into the infirmary and about "balancing earth and wind" and "balancing earth and sky". The picture (once again by Sara) is of the reclining Buddha at Prathong temple here in Phuket. He went into parinirvana in this position, which shows that sitting isn’t the only position for meditation!