Summary: What is trauma? Today's radio episode begins with the answer to that question, and then we tackled depression, which can take on many forms. It can be a simple “down” day or three where you just don’t have the energy to function at a normal level. Or, it can be intense, never ending, and keep you at the lowest of lows. Regardless of the level of depression you or someone you love is feeling, there is no question that it is keeping you from leading a productive, more fulfilling life. Throwing all sorts of prescription medications on top to mask the emotional pain may not be the way to go either. So…is there a way to heal trauma and overcome depressive feelings and moods without medications? How can you overcome depression naturally? After suffering 25 years from depression, Craig Meriwether found a way out. Broke and without health insurance, Craig researched and discovered healing methods that brought him out of the depths of depression and opened up the life he had been waiting for. Craig and I talked about many topics that are sure to inspire in your resilience, tenacity, and determination for how you will find ways in your own life to naturally reverse depression. In this episode you will learn: definition of depression what it means to separate yourself from depression causes of depression the purpose of depression proof depression can be overcome natural and holistic ways to heal depression MEET MY GUEST: Craig Meriwether has been described as a “wake-up” call, giving people the tools and information they need to energize and revitalize their lives, enabling them to end depression and create a life of happiness. Craig is the author of the best selling programs Mind Mastery Blueprint and Depression 180 about which Wendy Love creator and author of the award winning blog DepressionGateway.com says: “This is one of the best, most thorough books on depression I have read – and I have read most of them. It is the most thorough account of all of the strategies you could possibly employ to manage depression.” Craig is also a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live your Best Life Now! along with Jack Canfield, Marci Shimoff and Janet Attwood. He is also host of the popular blog talk radio show – The Mastermind Show interviewing experts in mind, body and spiritual transformation.
