![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: In this episode: Better biceps curls video, how to Love Your Body and how to handle Food Cravings! Training: Download the Biceps Curl how to video here, right click and save as.. or click to watch. The video has voice instructions and counting for you to pace yourself correctly! Load it in your iPod or iPhone and take me with you to workout! You might be surprised to find your regular pace