Fit 180: Illusions In Advertising, Motivation, Watermelon: Weight Loss Friend or Foe?

Summary: In this episode: The truth about before and after photos used in advertising. What motivates you? Watermelon, weight loss friend or foe? News: Summary of recent surveys showed that many of you just don't know which exercises are the right ones for you to be doing.  Followed by issues with food cravings and lack of motivation.  So, the next two podcasts cover food cravings!  Since many of you