Summary: Session Highlights: • An in-depth conversation with Dr. Kelly McGonigal, senior teacher and consultant for the Stanford Center for Compassion and Altruism Research and Education and author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It • Compassion for oneself and others in pain • Bringing willpower to compassion • Balancing compassion and assertiveness The post Balancing Compassion and Assertiveness appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
