Summary: Today's podcast is about self-care, what it is, and why it's so important. We hear so many misconceptions about what self-care means and who it's for in our culture, and I address some of these in this episode. Topics include: - A definition of self-care that might surprise you - Why self-care is for everyone, not just for people of certain genders, backgrounds or lifestyles - The difference between coping strategies and self-care - Examples of coping strategies Useful Links From Coping to Thriving From Coping to Thriving: The Live Course Say Hello Hannah: Twitter @becomewhour Facebook: www.facebook.com/becomingwhoyouare Website: www.becomingwhoyouare.net Email:hannah@becomingwhoyouare.net Subscribe through iTunes Thanks for reading. If you know someone who might be interested in this post, please share it using the buttons below. Get the free ebook “The 5 Most Common Blocks to Authenticity… and How to Overcome Them” plus weekly updates, product discounts and much more: Photo Credit: Pink Sherbet Photography The post Episode 39: Think Self-care Doesn't Apply to You? Listen to This. appeared first on Becoming Who You Are.
