Summary: This week, we talk about a date change for the Eugene Marathon. Meb Keflezighi, Kara Goucher and Ryan Hall will be running the New York City Marathon. Saying goodbye to the Brooks Trance and hello to the Transcend. The new Salted Caramel GU flavor. Six ways running improves your health. Racing tips for the mile, and our week in training. Eugene Marathon Date Change Brooks Transcend Additional Spots in Boston Keflezighi, Hall, Goucher to run NYC Marathon 6 Ways Running Improves Your Health Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
