Summary: Hey everyone - it’s time for another 5 Tips In 5 Minutes Podcast. Today I’m giving you five ways to help improve your energy levels – because let’s face it many people seem to go through their lives CONSTANTLY tired! I know may of you skip workouts for this very reason; I know I do on occasion (although it’s rare). But I’m hoping that if you take my suggestions to heart, you’ll be able to better sustain your exercise program. While my aim is to help you improve your fitness and health levels, having more energy is beneficial to every aspect of your life; spending time with your kids, being more productive at work, and truthfully just feeling better. So take a listen, implement some of my tips and drop me a line to let me know how it’s worked out for you. Be well. Alfons
