Summary: Hi everyone. Today’s 5 Tips In 5 Minutes Podcast centers on what I feel are the 5 Worst Exercises that people commonly perform. Let’s be honest – we’ve all done them! You see I’m a big believer in using movements that are both efficient and functional – exercises that work towards improving your health and fitness. But many times an exercise is “sold” based on the mistaken belief that it target a particular ‘trouble spot’, when it fact it does nothing of the sort! So listen to my list of exercises, why I don’t like them, and tell me if you agree or not. I’d love to hear what all of you think. And Charles, thanks for the question. Enjoy! Alfons
