Ask Alfonso: Will My Late Night Workouts Disrupt My Sleep?




Angry Trainer Fitness show

Summary: Hello everyone! Today’s Ask Alfonso podcast comes by way of a question from Greg, an Angry Trainer Fitness fan. Greg’s recently taken on a second job, and as a consequence has been forced to workout at 12:30 or 1 am! That’s rough… Greg’s concerned because he uses USP Labs Jack3d as a pre-workout supplement and is wondering if it’ll affect his ability to sleep. First up, I have to give Greg major props, as many people would use a second job and late night workouts as an excuse to skip exercise, or say they don’t have time. Not this guy! He knows the meaning of dedication and commitment, so hats off to you Greg. Stay strong! Have a listen to my suggestions and let me know how it goes. Enjoy