Summary: Let’s be honest shall we? It’s really easy to get in a groove when you’re at the gym. The problem is when the groove becomes a rut, and your workouts cease to produce results or improve your fitness. Most of us gravitate towards exercises we like, after all it’s only natural to take the path of least resistance, both mentally and physically. But the result can often be a plateau – and limited results. So in this week’s 5 Tips In 5 Minutes Podcast, I’m sharing with you 5 simple ways that you can take your time in the gym to the next level. Sometimes we as fitness enthusiasts get in a comfort zone, and need a little push to spice things up. I know I do! Listen to my tips and let me know what you think
