Summary: If you’ve been struggling with a healthy diet, then you know the vicious cycle of trying to eat low carbs, only to binge on high sugar sweets when you just can’t take it anymore. It’s happened to all of us! Melissa has wrote me because she says that when she falls off the “carb wagon”, and indulges for a bit, it makes her grumpy, and she’s confused because she thought that only low carb diets make you turn from Jekyll to Hyde. But the truth is they both play with your mood for one reason – each manipulate your blood sugar levels and affect the way you feel. Take a listen to today’s Ask Alfonso Podcast and I think you’ll understand clearly what goes on when you play with carbohydrate and sugar intake. So are carbs making YOU cranky? Take a listen and find out
