Summary: Hey everyone – it’s Podcast time again! Today’s topic is one which I think EVERYONE can identify with, as we’ve all had our fair share of ups and downs in the gym. Unfortunately more people fail then succeed on their exercise programs. Many times there are clear signs to let you know that it’s just not working out (pun intended), yet people continue on the wrong path and then question why they haven’t reached their goals. So I thought it would be a good idea to highlight the 5 signs that something in your program has to change. If you’re making these mistakes – stop – step back – and rethink your regime. Hope you find this Podcast helpful – and as usual please spread the Angry Trainer message to everyone you know
