Summary: Today’s Ask Alfonso Podcast is one I’m sure many of you can relate to. Laura, who’s been following my Angry Trainer tips for a while now, will be traveling to Europe for 3 weeks and is concerned she’ll let herself go during her vacation and lose steam on the fitness front. We all know how hard it is to make progress and achieve goals even in our regular lives, so it’s very easy to let our gains slip away when we slack off. So what should Laura do? Have a listen to my suggestions and hopefully they’ll help you to. S Do do you workout when on vacation? You know I do! Enjoy
