Summary: It’s time for another 5 Tips In 5 Minutes and this time I’m speaking directly to those of you that refuse to accept that the old ways of training are just that – OLD! These 5 Outdated Ways Of Training still exist, as evidenced by the masses of people who still use them. And guess what - it’s those same people that never seem to reach their fitness and health goals. Coincidence? I think not! Have a listen and see if you’re guilty of exercising like it’s still the 1980’s! And feel free to share your stories and comments below..
