Summary: Seth from NYC has written to me because he’s a bit confused on the nutrition front. On one hand, I recommend eating a mostly whole food / natural diet. Yet on another, I suggest canned, bagged, and frozen meats, veggies, and even fruit. But are the two really incompatible? Like many, Seth has begun to think that all things canned are processed, and along with his wife is having a hard time making better diet choices. So in today’s Podcast I’m explaining the difference between processed and whole foods, and giving Seth some tips right off my plate! In fact, the subject of this podcast fits right in with my Angry Trainer October Diet Challenge. Are you on board yet? Take a listen and hopefully you’ll find my advice helpful. Best Alfons
